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Working with What’s in the Kitchen

Working with What’s in the Kitchen

by Hannah Caterino | Nov 2, 2020 | Inner Grace Coaching & Therapy Blog

Photo credit: Syd Wachs I’ve been quite strict with my diet for many years, for the purpose of managing long-term health. For the most part, it works. Here’s where my gusto turned against me: In my fervent quest to eat vegan while traveling in 2017 in New...
Remembering Julie and Her Magic Seeds

Remembering Julie and Her Magic Seeds

by Hannah Caterino | Sep 23, 2020 | Inner Grace Coaching & Therapy Blog

(Photo by Marius Ciocirlan)  Julie Rae was my roommate (by chance) from 1996 to 1998. The world lost her, we lost her, in 2001 to cancer. Julie is especially still with me during these times of uncertainty because of how she lived— *not* how she departed us.  We were...
The “Both/And” Approach..  t

The “Both/And” Approach.. t

by Hannah Caterino | Jul 16, 2020 | Inner Grace Coaching & Therapy Blog

Photo credit: Michele Eckert Embracing “both/and with discernment”– or “both/and with smarts”– means piecing together answers in small increments as I (or you) carefully draw from both sides of a seemingly binary choice. When I am confused at a...
My Question for Spike Lee, and My Message to White People

My Question for Spike Lee, and My Message to White People

by Hannah Caterino | Jun 29, 2020 | Inner Grace Coaching & Therapy Blog

Photo credit: James Eades Photo credit: James Eades In September 2012 I had the opportunity to see Spike Lee speak in the historic Paramount Theater in downtown Austin. At the time, I was living in Texas and working for the internet industry.  During the question...
Growing Pains During the Covid-19 Pandemic

Growing Pains During the Covid-19 Pandemic

by Hannah Caterino | May 17, 2020 | Inner Grace Coaching & Therapy Blog

(Photo credit: me!) This photo was taken at midnight 12/31/19 during a full-blown Phish concert at legendary Madison Square Garden in New York City.  I’ve attended every Phish New Year’s since 1992.  In this photo, and repeatedly in my life, thousands of us gathered...
The Graces of Illness and Fear: An Offering from Me to You

The Graces of Illness and Fear: An Offering from Me to You

by Hannah Caterino | Apr 9, 2020 | Inner Grace Coaching & Therapy Blog

Photo credit:  Volodymer Hryschenko I texted this to a friend after our walk through the woods together one recent evening…   She wrestled with fears and challenges as a parent due to the spread of the Covid-19 virus. “After spending...
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  • Working with What’s in the Kitchen
  • Remembering Julie and Her Magic Seeds
  • The “Both/And” Approach.. t
  • My Question for Spike Lee, and My Message to White People
  • Growing Pains During the Covid-19 Pandemic

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