by Hannah Caterino | Oct 10, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Jackson SImmer For any of us stuck in worry or anxiety cycles—fear-based thoughts and feelings responding to trauma or a threat– these are in your body, not just your mind. Dr. Peter Levine has an exercise that can help you get un-stuck. I first...
by Hannah Caterino | Aug 1, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Stephen Leonardi As a current graduate student, (again), I focus on learning how to help clients free themselves from internalized oppression. Oppression can come in many forms, depending on who we are. We live in an ableist, racist, gender binary,...
by Hannah Caterino | Jun 27, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Brett Jordan Trevor Noah, the host of Comedy Central’s The Daily Show since 2015, was recently interviewed by Arsenio Hall: That’s where I’m headed in this post. In the show’s earlier years (1990’s-2000’s), it was on too...
by Hannah Caterino | May 30, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Center for Disease Control (Note: I’m not a medical doctor, and this post is my opinion based on my experience with the Covid vaccination. It is not meant to be prescriptive or directive for others.) From the beginning of this pandemic, I...
by Hannah Caterino | Apr 25, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Jacob Bentzinger Renowned business school leader and entrepreneur (and author, and teacher,…) Marie Forleo uses the phrase “multi-passionate” often. I suspect, especially with the introduction of the internet, this phrase applies to many people...
by Hannah Caterino | Mar 29, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Liam Edwards “This is the front row ticket I didn’t ask to buy,” my classmate shared with me on video chat. A professor in our graduate mental health counseling program recently shared his views on race on his YouTube channel—the views protest...
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