by Hannah Caterino | Mar 29, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Liam Edwards “This is the front row ticket I didn’t ask to buy,” my classmate shared with me on video chat. A professor in our graduate mental health counseling program recently shared his views on race on his YouTube channel—the views protest...
by Hannah Caterino | Feb 28, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Max Kukurudziak There’s plenty in the world to be angry about. There is often plenty to be angry about in our own lives and relationships. Here’s a book that demonstrates how to get this emotion to work on our behalf. The book The Dance of...
by Hannah Caterino | Jan 15, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Ksenia Makagonova My coworker recently underwent hip surgery. Texting with her, I asked how her recovery process is coming along. She had a response that might be like anyone’s: At first she felt noticeably better than before the surgery, and...
by Hannah Caterino | Dec 9, 2020 | Inner Grace Coaching & Therapy Blog
Photo credit: Hannah Caterino How we view the world, and how we view ourselves, are critical to how we move and who we are. These perspectives—both out-ward and self-reflective—are our windows. Lately, I let the windows in my new home—the physical, literal...
by Hannah Caterino | Nov 27, 2020 | Inner Grace Coaching & Therapy Blog
Photo credit: Syd Wachs Many of you might already be tired of acknowledging the positives and negatives of 2020. Here’s my question for you: what was your one measurable gift as a result? For me, after decades of wanting to learn and decades of being a hungry...
by Hannah Caterino | Sep 23, 2020 | Inner Grace Coaching & Therapy Blog
(Photo by Marius Ciocirlan) Julie Rae was my roommate (by chance) from 1996 to 1998. The world lost her, we lost her, in 2001 to cancer. Julie is especially still with me during these times of uncertainty because of how she lived— *not* how she departed us. We were...
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