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When the Headlines Land in Your Lap

When the Headlines Land in Your Lap

by Hannah Caterino | Mar 29, 2021 | Inner Grace Coaching & Therapy Blog

“This is the front row ticket I didn’t ask to buy,” my classmate shared with me on a private video chat.

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A Must-Read for Accessing, Managing, and Using Anger Effectively

A Must-Read for Accessing, Managing, and Using Anger Effectively

by Hannah Caterino | Feb 28, 2021 | Inner Grace Coaching & Therapy Blog

For some of us, this means knowing how to quiet the flames, and for others, this means finally lighting a flame where there never had been.

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Healing Is a Slow-Motion Conversation with God.

Healing Is a Slow-Motion Conversation with God.

by Hannah Caterino | Jan 15, 2021 | Inner Grace Coaching & Therapy Blog

Healing may be elusive in response to force, and healing may catch you off-guard when gently invited.

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New Windows to the World, and to Myself

New Windows to the World, and to Myself

by Hannah Caterino | Dec 9, 2020 | Inner Grace Coaching & Therapy Blog

Photo credit: Hannah Caterino How we view the world, and how we view ourselves, are critical to how we move and who we are.  These perspectives—both out-ward and self-reflective—are our windows.  Lately, I let the windows in my new home—the physical, literal...

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Squeegee Sauce

Squeegee Sauce

by Hannah Caterino | Nov 27, 2020 | Inner Grace Coaching & Therapy Blog

Many of you might already be tired of acknowledging the positives and negatives of 2020. Here’s my question for you: what was your one measurable gift as a result?

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Remembering Julie and Her Magic Seeds

Remembering Julie and Her Magic Seeds

by Hannah Caterino | Sep 23, 2020 | Inner Grace Coaching & Therapy Blog

Julie Rae was my roommate (by chance) from 1996 to 1998. The world lost her, we lost her, in 2001 to cancer. Julie is especially still with me during these times of uncertainty because of how she lived.

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The “Both/And” Approach..

The “Both/And” Approach..

by Hannah Caterino | Jul 16, 2020 | Inner Grace Coaching & Therapy Blog

Human nature and basic brain function want to simplify complex circumstances that ask us to make choices. The problem is thorny and detailed enough—can’t the solution be simple? I want simple.

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My Question for Spike Lee, and My Message to White People

My Question for Spike Lee, and My Message to White People

by Hannah Caterino | Jun 29, 2020 | Inner Grace Coaching & Therapy Blog

The seed for my question was actually planted in 2003 in Vermont, when my first assignment as a student-teacher was to teach the novel The Adventures of Huckleberry Finn. I took great responsibility in teaching what felt like a racist book.

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Growing Pains During the Covid-19 Pandemic

Growing Pains During the Covid-19 Pandemic

by Hannah Caterino | May 17, 2020 | Inner Grace Coaching & Therapy Blog

I’m sure many folks are learning about themselves right now—I’m not alone. These are the hot spots that surfaced for me:

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The Graces of Illness and Fear: An Offering from Me to You

The Graces of Illness and Fear: An Offering from Me to You

by Hannah Caterino | Apr 9, 2020 | Inner Grace Coaching & Therapy Blog

Experiencing any degree of fear is human; aligning with peace is an efforted ongoing choice, and worth it.

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