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Taking a Rest

Taking a Rest

by Hannah Caterino | Sep 5, 2022 | Inner Grace Coaching & Therapy Blog

I’m breaking from blogging, with plenty of continued training in my professional and academic life.

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Mother’s Day Aches

Mother’s Day Aches

by Hannah Caterino | May 8, 2022 | Inner Grace Coaching & Therapy Blog

In an ideal world, Mother’s Day would be an exalted holiday for all.

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Meet Chick Chick

Meet Chick Chick

by Hannah Caterino | Mar 27, 2022 | Inner Grace Coaching & Therapy Blog

As a child, every Easter brought me a new little stuffed rabbit and my brother a chicken.

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Trauma-Informed and Sexy Healing is for Everyone Who Wants It

Trauma-Informed and Sexy Healing is for Everyone Who Wants It

by Hannah Caterino | Feb 14, 2022 | Inner Grace Coaching & Therapy Blog

Whether you are partnered, solo, or poly… sexual energy is life energy.

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New Research on Your Brain and Spirituality– A Beautiful Read

New Research on Your Brain and Spirituality– A Beautiful Read

by Innergrace | Jan 2, 2022 | Inner Grace Coaching & Therapy Blog

Dr. Miller distinguishes between the “achieving brain” and the “awakened brain”… We all have the neurological capacity for spirituality– it is a matter of choice how much we flex that “muscle”.

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Kirsten Powers’ Saving Grace– A Remedy to Political Polarization

Kirsten Powers’ Saving Grace– A Remedy to Political Polarization

by Hannah Caterino | Dec 15, 2021 | Inner Grace Coaching & Therapy Blog

By 2018, CNN’s Kirsten Powers felt increasingly sick with anxiety and stress from the polarized climate in the United States…

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When climate change is too much to process

When climate change is too much to process

by Hannah Caterino | Nov 29, 2021 | Inner Grace Coaching & Therapy Blog

The media does a solid job of often framing the problem, but is short on equally reporting on solutions. Life-enhancing, desirable solutions…

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When You Are Stuck in Cycling Anxiety..

When You Are Stuck in Cycling Anxiety..

by Hannah Caterino | Oct 10, 2021 | Inner Grace Coaching & Therapy Blog

Everyone within earshot was subject to the hypnotic backdrop.. an invitation to join the monks’ serenity.

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My Interview with Seven Days Newspaper on Conscious Uncoupling

My Interview with Seven Days Newspaper on Conscious Uncoupling

by Hannah Caterino | Sep 18, 2021 | Inner Grace Coaching & Therapy Blog

Katherine Woodward Thomas’ Conscious Uncoupling is a personal daily practice– the process has the right ingredients to heal layers of emotional wounds– even if you aren’t experiencing a romantic breakup.

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Permission to Imagine

Permission to Imagine

by Hannah Caterino | Aug 1, 2021 | Inner Grace Coaching & Therapy Blog

What Helen Keller refers to as “hope” is what I refer to as permission to imagine possible.

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