by Hannah Caterino | Mar 29, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Liam Edwards “This is the front row ticket I didn’t ask to buy,” my classmate shared with me on video chat. A professor in our graduate mental health counseling program recently shared his views on race on his YouTube channel—the views protest...
by Hannah Caterino | Feb 28, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Max Kukurudziak There’s plenty in the world to be angry about. There is often plenty to be angry about in our own lives and relationships. Here’s a book that demonstrates how to get this emotion to work on our behalf. The book The Dance of...
by Hannah Caterino | Jan 15, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Ksenia Makagonova My coworker recently underwent hip surgery. Texting with her, I asked how her recovery process is coming along. She had a response that might be like anyone’s: At first she felt noticeably better than before the surgery, and...
by Hannah Caterino | Dec 9, 2020 | Inner Grace Coaching & Therapy Blog
Photo credit: Hannah Caterino How we view the world, and how we view ourselves, are critical to how we move and who we are. These perspectives—both out-ward and self-reflective—are our windows. Lately, I let the windows in my new home—the physical, literal...
by Hannah Caterino | Nov 27, 2020 | Inner Grace Coaching & Therapy Blog
Photo credit: Syd Wachs Many of you might already be tired of acknowledging the positives and negatives of 2020. Here’s my question for you: what was your one measurable gift as a result? For me, after decades of wanting to learn and decades of being a hungry...
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