by Hannah Caterino | Oct 10, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Jackson SImmer For any of us stuck in worry or anxiety cycles—fear-based thoughts and feelings responding to trauma or a threat– these are in your body, not just your mind. Dr. Peter Levine has an exercise that can help you get un-stuck. I first...
by Hannah Caterino | Sep 18, 2021 | Uncategorized
This interview is a few years old, but it is timeless. Local weekly paper Seven Days asked me about my Conscious Uncoupling coaching practice. Might I add: Conscious Uncoupling IS also a personal daily practice– it has the right ingredients to heal an emotional...
by Hannah Caterino | Aug 1, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Stephen Leonardi As a current graduate student, (again), I focus on learning how to help clients free themselves from internalized oppression. Oppression can come in many forms, depending on who we are. We live in an ableist, racist, gender binary,...
by Hannah Caterino | Jun 27, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Brett Jordan Trevor Noah, the host of Comedy Central’s The Daily Show since 2015, was recently interviewed by Arsenio Hall: That’s where I’m headed in this post. In the show’s earlier years (1990’s-2000’s), it was on too...
by Hannah Caterino | May 30, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Center for Disease Control (Note: I’m not a medical doctor, and this post is my opinion based on my experience with the Covid vaccination. It is not meant to be prescriptive or directive for others.) From the beginning of this pandemic, I...
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